T: 01472 604060 • E: email@example.com
Ryan Silva Gomes
Weight loss, toning, muscular endurance, cardiovascular endurance, hypertrophy (muscle building), strength training, functional fitness, improving flexibility.
I have always had a passion for training and although I'm only 22 I already have 3 years experience working in the industry in which I have learned a great deal about a wide range of different training methods.
In my own training I love mixing it up and do a combination of strength and cardiovascular training sometimes even incorporating them both together.
My client base ranges from young to old, male and female and all display different levels of fitness and physical health. The reason why I believe I'm able to maintain and succeed with such a varied client base is the fact that I really do believe in the personal in personal training. All diet advice, programming and training is tailored specifically to your lifestyle and needs.
I have helped rehabilitate clients from injury, get people in shape for holidays and seen a vast increase in fitness and general well being from clients. Nothing is too much effort for me and I will always do my upmost to make sure you reach your desired goal.
Level 2 Gym instructors
Les Mills GRIT instructor
Keiser Spin instructor
Level 3 in personal training
Level 3 in sports massage therapy
Level 3 in applying nutrition to exercise
Burn Fitness - 01472 604060