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Spinning a hula hoop works 30 core muscles, including glutes, thighs, abs and lower back muscles that support and stabilize your posture. The rhythmic, all-over workout is a low-impact way to balance muscle tone throughout your core. Looking for an aerobic, core exercise that's universal, timeless and sexy? Get a hoop around your hips! Whether as a supplement to your yoga routine or just for fun and stress relief, hula hooping is a fun way for men and women of all ages to increase body awareness, build aerobic capacity, and even improve your mood.