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Burn Classes & Timetable

Download our CLASS TIMETABLE below. Be sure to check out our Yoga Studio timetable too ! ALL CLASSES MUST BE BOOKED ONLINE as numbers are limited and priority will be given to our members. Non members are welcome to book online. Classes in our main studio are FREE for our members and just £6.00 a class for non members. Our YOGA classes are also free for members and £6.00 for non members. For our Yoga & Wellness Studio timetable please download from the yoga menu. To get booked simply register online. Why not download our class timetable (See Below) and plan to try something new every week ?‍

Download our class timetable

PUMP FITNESS

PUMP FITNESS is a workout for the whole body using weights. You'll be encouraged to work with weight that is suitable for you and shown correct lifting techniques in a supportive environment. This class is suitable for all levels of fitness and experience who is looking to get lean, toned and fit.

YOGA

If the thought of all that exercise sounds a little too energetic or you fancy something a little more relaxed and mindful then why not try one of our Yoga or Meditation classes which will help you stretch and tone your muscles, strengthen your core and improve your posture leaving you with an overall feeling of calm and wellness. Check out our Yoga studio timetable for all our classes.

TABATA

Tabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results.Tabata training will raise your metabolism and heart rate immediately and as you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after. Many exercises and types of equipment can be incorporated into the Tabata workout so you could use push ups, planks, squats, stability ball exercises, resistance bands, weights, or a bench.

RIG CIRCUITS

SYNRGY RIG is circuit-based training centred around the Synrgy Rig 360. It's designed for a whole-body workout and to get the heart racing.

LEGS BUMS & TUMS

Taking it back to basics with a good old fashioned legs, bums and tums class. This class aims to target your core and lower body and is a fab way to improve muscle tone as well as helping you to maintain good balance and stability. 45 minutes of movement using both weights and bodywork will help to improve strength, mobility and have you feeling good after a fun workout . So what are you waiting for? Let’s lunge, squat and crunch our way into a healthier body and a positive frame of mind .

SPIN

SPIN is a high intensity class with a mix of long and short intervals increasing muscular and cardio endurance, build muscle strength combined with active recovery. Choose SPIN 30 if you want a short blast or SPIN 45 for a longer workout.

COMBAT

COMBAT FITNESS is the high energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

CONCEPT CARDIO

Functional training for 45 minutes based on the gym floor using our wide range of “Concept” cardio equipment including rowers, ski erg and assault bike. We combine these machines with free weights and bodyweight exercises all guaranteed to burn calories and strengthen all major muscles groups.

Hula Hoop

Hula hooping is a time honoured practice which improves not only physical but mental and cognitive health. Come along and join our class to have a fun work out, whilst learning some skills along the way that will help you develop your own hoop dance flow

FIT FOR LIFE

This fun class taught in our studio working at a level that suits all, especially if you’re new to exercise. We focus on warming up the whole body, mobility and stretching. Classes are varied using light resistance and weights working upper body, core, back and legs. All ages and abilities are welcome.

STEP UP

STEP AEROBICS was HUGE in the 80's and we have brought it back with a modern twist! Obviously , there's banging tunes to ensure you get a good sweat on! Nothing too complicated, exercises on and off the step boxes and floor exercises all rolled in to one class! All abilities, ages and levels welcome.

MEDITATION

What is meditation?Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there. Join Ross who will take you through a basic concentration meditation were you will sit in silence, focusing on the sensations of the breath to build and increase concentration, single pointed attention and mindfulness.