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Download our CLASS TIMETABLE below. Be sure to check out our Yoga Studio timetable too available to download in the Yoga section. Classes can be booked online, or in person in the gym. numbers are limited and priority will be given to our members. Non members are welcome to book online.
Download our class timetablePUMP FITNESS is a workout for the whole body using weights. You'll be encouraged to work with weight that is suitable for you and shown correct lifting techniques in a supportive environment. This class is suitable for all levels of fitness and experience who is looking to get lean, toned and fit.
A monthly workshop run by women for women who want to gain confidence with weight training.
A mix of cardio, resistance and weight training exercises to give you that all round workout.
Tabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results.Tabata training will raise your metabolism and heart rate immediately and as you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after. Many exercises and types of equipment can be incorporated into the Tabata workout so you could use push ups, planks, squats, stability ball exercises, resistance bands, weights, or a bench.
SYNRGY RIG is circuit-based training centred around the Synrgy Rig 360. It's designed for a whole-body workout and to get the heart racing.
A great classes for children from 8 years of age, bring your child to learn new kickboxing skills with our experienced and DBS checked coach Dion - suitable for all abilities.
Want to improve your deadlift technique, get a PB in your bench press or get some tips on those squats? this class is for you
Interval training, pushing you to complete a certain number of reps of a particular movement within 60 seconds.
Strength training that will focus on using the body as whole. Including squatting, pushing, pulling, lifting & balancing.
SPIN is a high intensity class with a mix of long and short intervals increasing muscular and cardio endurance, build muscle strength combined with active recovery. Choose SPIN 30 if you want a short blast or SPIN 45 for a longer workout.
A great fun workout that involves rotating through various exercises targeting different parts of the body.
This class will help to enhance your training performance. Improving your flexibility, movement, power and speed.
A varied strength training class with a mixture of different exercises to challenge your strength and mobility
A mix bag of EMOMS, cardio, strength development a team games to push you to your limits.
This fun class taught in our studio working at a level that suits all, especially if you’re new to exercise. We focus on warming up the whole body, mobility and stretching. Classes are varied using light resistance and weights working upper body, core, back and legs. All ages and abilities are welcome.
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Using bungee cords in our studio, this exclusive fun class will have you bouncing around burning lots of calories and encouraging less stress on your joints
A varied strength training class with a mixture of different exercises to challenge your strength and mobility
This class works on your centre of gravity focusing on compound moves, this will increase your overall core strength and teach you the correct techniques
STEP AEROBICS was HUGE in the 80's and we have brought it back with a modern twist! Obviously , there's banging tunes to ensure you get a good sweat on! Nothing too complicated, exercises on and off the step boxes and floor exercises all rolled in to one class! All abilities, ages and levels welcome.
BODY BURN- Fitness and yoga aimed for you to feel the burn whilst improving your strength, flexibility and firing up your core stability.
Repeated no-show or late cancellation could result in the ability to book classes being withdrawn.
